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by Grant Washington-Smith

Gut HealthHeart HealthLPS

Can Certain Types Of Common Gut Bacteria Increase Our Risk Of Heart Disease?

There is growing evidence that common gut bacteria are associated with the development of major blockages of the coronary arteries.

These bacteria are generally considered good bacteria because they live in our gut, where they have a beneficial effect on our health. However, doctors and clinical researchers are now finding these bacteria, or fragments of these bacteria called endotoxins, are entering through damaged regions in the lining of our intestinal wall and entering our bloodstream, where they are wreaking havoc on our heart health.  

We will explore how you can prevent this from happening. 

Read More

gut healthheart healthlps
by Grant Washington-Smith

Can Certain Types Of Common Gut Bacteria Increase Our Risk Of Heart Disease?

There is growing evidence that common gut bacteria are associated with the development of major blockages of the coronary arteries. These bacteria are generally considered good bacteria because they live in our gut, where they have a beneficial effect on our health. However, doctors and clinical researchers are now finding...
arthritisgreen-lipped mussel oiljoint health
by Grant Washington-Smith

Green-lipped Mussel Oil or NSAIDs: Which Is The Better Long-Term Support For Healthy Joints & Improved Flexibility?

For the longest time, we have relied on over-the-counter (OTC) pain medication from the pharmacy, such as NSAIDs, to help manage our chronic joint pain. But is the constant daily use of NSAIDs really helping to improve our health or hurting us? Can NSAIDs actually address the root cause of...
gut healthmetabolismprebioticsprobiotics
by Brenda Peralta

How To Restore Gut Health After Antibiotics

A healthy gut microbiome plays a crucial role in your health. The gut in your intestines can help regulate your immune system and hormones and reduce the risk of chronic illness. When you take antibiotics, it wipes all your bacteria. Either good or bad. So, now that you have a...
frezzor astaxanthin blackfrezzor omega-3 black
by Grant Washington-Smith

The Perfect Combination of Products to Live An Active and Healthy Lifestyle Over 40 years old

Once we reach 40 years old, some of us will start to notice changes in our muscle strength and joint mobility. These changes are not simply a figment of our imagination, according to Johns Hopkins University School of Medicine researchers in Baltimore, Maryland, but a real phenomenon. Read More
fitnessinflammationjoint health
by Neha E S

8 Science-Based Morning Routine to Help With Arthritis

It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...
healthheart healthnutrition
by Brenda Peralta

Best Nutrition for High Blood Pressure and Cholesterol

Heart disease is the leading cause of death in the US. There are many forms of heart disease. Two of the most common are high blood pressure and high cholesterol levels. It is common to hear someone taking medication to lower their blood pressure or cholesterol levels. While this can...
gut healthhealthmicrobiomeprobiotics
by Neha E S

7 Science-based Ways to Improve Your Gut Microbiome

In the human body, there are more than a trillion microorganisms living, mostly in our intestines. The research continually highlights the importance of these gut microbes in sustaining optimum health. In this post, we'll take a closer look at the human microbiome, its significance, and some scientifically proven methods for...
inflammation
by Neha E S

What is inflammation, and why is it a silent killer?

Inflammation is our body's in-built and natural way to fight and remove harmful foreign substances from our body with the help of immune cells.     While inflammation is necessary to clear pathogens and repair injuries, it should only be short-lived. When it persists for a long time, without any...
fatiguehealth
by Brenda Peralta

Top 5 Reasons You Are Tired All the Time (And How to Fix Them)

If you feel you are tired throughout the day or lack energy, you are not alone. As a Registered Dietitian, fatigue is one of the most common symptoms people often tell me. While feeling tired once in a while is completely normal. The problem arises when you are constantly feeling...
fitnesshealthlongevity
by Brenda Peralta

Nutrition For Longevity: Habits That Can Make You Live Longer

The search for longevity is on everyone’s mind. What can I do to live longer? While there is no magic pill, there seems to be a magic formula that can make you live longer. As a Registered Dietitian and one that lives in a country with a Blue Zone (Nicoya,...
antioxidantinflammationsuperfoodssupplementsuaf1000+
by Grant Washington-Smith

The Benefits of UAF1000+ Super Antioxidant

An antioxidant is a compound that blocks the damaging effects of "free radicals. "Most commonly, antioxidants are abundant in whole foods, fruits, and vegetables, but they are also sold as dietary supplements for those who don't eat enough unprocessed whole foods.  Read More
detoxificationgreen teagut healthmetabolismrecipe
by Brenda Peralta

Green Tea Benefits For Leaky Gut and Sugar Level Management

Gut problems are one of the most common concerns nowadays. A leaky gut is one of the most common concerns when you have a permeable intestinal wall. This can lead bacteria and toxins to leak from your intestines to other places in your body. New research has come into place...
dietfoodhealthnutrition
by Brenda Peralta

5 Common Foods You Are Eating Wrong

Most people believe that eating healthy is all about food. While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. Depending on the type of processing a...
frezzor superfoods
by Neha E S

Top 5 Benefits Of FREZZOR Superfoods: What Does Science Say?

You absolutely need to include FREZZOR's Superfood raw energy supplement in your fitness regimen. Why? That's what we will be discussing in this article. There are various evidence-based reasons why superfoods comprise the main ingredients of FREZZOR supplements. We will see how the unique superfoods in FREZZOR's Superfood raw energy...
collagensupplements
by Neha E S

Collagen For Men: Do They Need It And How To Supplement

Collagen supplements are frequently associated with having beautiful skin, leading people to assume that only women should have them as their beauty supplement. However, along with dermal health maintenance, collagen is essential for many other vital functions in our body. Being responsible for 30% of the body's protein - Collagen...
gut healthmetabolism
by Shruti Sarkar

7 Things To Boost Your Metabolism

Nowadays, it’s very common to hear the word “metabolism.” While you might not know what it is, you probably have heard of ways to boost or improve it. Several supplements promise a miracle cure to boost your metabolism and lose weight. But what if it’s as simple as including high...
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