Lisa had been a competitive, nationally ranked track and road cyclist; from her mid-teens and into her late twenties. However a repeated stress fracture in her foot that resulted from a car failing to yield at a stop during an important race meant an end of her racing career. The...
It's that time of year again, when people gather around the Thanksgiving dinner table with their family and friends to give thanks for all the good things in their lives. But what if you could make your Thanksgiving meal just a little more special this year? Read More
There is growing evidence that common gut bacteria are associated with the development of major blockages of the coronary arteries. These bacteria are generally considered good bacteria because they live in our gut, where they have a beneficial effect on our health. However, doctors and clinical researchers are now finding...
For the longest time, we have relied on over-the-counter (OTC) pain medication from the pharmacy, such as NSAIDs, to help manage our chronic joint pain. But is the constant daily use of NSAIDs really helping to improve our health or hurting us? Can NSAIDs actually address the root cause of...
A healthy gut microbiome plays a crucial role in your health. The gut in your intestines can help regulate your immune system and hormones and reduce the risk of chronic illness. When you take antibiotics, it wipes all your bacteria. Either good or bad. So, now that you have a...
Once we reach 40 years old, some of us will start to notice changes in our muscle strength and joint mobility. These changes are not simply a figment of our imagination, according to Johns Hopkins University School of Medicine researchers in Baltimore, Maryland, but a real phenomenon. Read More
It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...
Heart disease is the leading cause of death in the US. There are many forms of heart disease. Two of the most common are high blood pressure and high cholesterol levels. It is common to hear someone taking medication to lower their blood pressure or cholesterol levels. While this can...
In the human body, there are more than a trillion microorganisms living, mostly in our intestines. The research continually highlights the importance of these gut microbes in sustaining optimum health. In this post, we'll take a closer look at the human microbiome, its significance, and some scientifically proven methods for...
Inflammation is our body's in-built and natural way to fight and remove harmful foreign substances from our body with the help of immune cells. While inflammation is necessary to clear pathogens and repair injuries, it should only be short-lived. When it persists for a long time, without any...
If you feel you are tired throughout the day or lack energy, you are not alone. As a Registered Dietitian, fatigue is one of the most common symptoms people often tell me. While feeling tired once in a while is completely normal. The problem arises when you are constantly feeling...
The search for longevity is on everyone’s mind. What can I do to live longer? While there is no magic pill, there seems to be a magic formula that can make you live longer. As a Registered Dietitian and one that lives in a country with a Blue Zone (Nicoya,...
An antioxidant is a compound that blocks the damaging effects of "free radicals. "Most commonly, antioxidants are abundant in whole foods, fruits, and vegetables, but they are also sold as dietary supplements for those who don't eat enough unprocessed whole foods. Read More
Gut problems are one of the most common concerns nowadays. A leaky gut is one of the most common concerns when you have a permeable intestinal wall. This can lead bacteria and toxins to leak from your intestines to other places in your body. New research has come into place...
Most people believe that eating healthy is all about food. While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. Depending on the type of processing a...
You absolutely need to include FREZZOR's Superfood raw energy supplement in your fitness regimen. Why? That's what we will be discussing in this article. There are various evidence-based reasons why superfoods comprise the main ingredients of FREZZOR supplements. We will see how the unique superfoods in FREZZOR's Superfood raw energy...
