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by Neha E S

HealthInflammationLongevity

Relationship Between Aging and Inflammation Simplified!

Currently, there is a lot of interest in the subject of inflammation. Every day, a plethora of new scientific papers are published, making it increasingly evident that inflammation plays a role in a wide range of degenerative diseases. Aging is one of the factors which puts us at risk of inflammation. In this article, let’s see how inflammation and aging are related. First, let’s get a brief idea about inflammation.

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dietfoodinflammation
by Neha E S

Top 7 Most Inflammatory Foods To Avoid

One of the leading causes of death worldwide is chronic inflammatory ailments. The World Health Organization has spotted chronic inflammation as the biggest threat to human health. Because of the bad dietary and lifestyle choices that the majority of us make, it is predicted that the prevalence of diseases linked...
fitnessinflammationjoint health
by Neha E S

8 Science-Based Morning Routine to Help With Arthritis

It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...
inflammation
by Neha E S

What is inflammation, and why is it a silent killer?

Inflammation is our body's in-built and natural way to fight and remove harmful foreign substances from our body with the help of immune cells.     While inflammation is necessary to clear pathogens and repair injuries, it should only be short-lived. When it persists for a long time, without any...
antioxidantinflammationsuperfoodssupplementsuaf1000+
by Grant Washington-Smith

The Benefits of UAF1000+ Super Antioxidant

An antioxidant is a compound that blocks the damaging effects of "free radicals. "Most commonly, antioxidants are abundant in whole foods, fruits, and vegetables, but they are also sold as dietary supplements for those who don't eat enough unprocessed whole foods.  Read More
dietfoodinflammation
by Brenda Peralta

The Mediterranean Diet: A Strategy To Reduce Inflammation

The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. One of the things I like about the...
dietfitnessfoodhealthinflammation
by Brenda Peralta

How To Reduce Inflammation In 4 Steps

Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
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