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by Neha E S

DietFitnessSuperfoods

Top 5 Superfoods For Healthiest Smoothies

Delicious smoothies made with nutrient-dense and flavorful superfoods are a great option if you want a balanced diet. In this article, let’s discuss the best 5 superfoods out there, which will make your smoothies lip-smacking as well as healthy. Let’s jump

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dietfitnessheart health
by Brenda Peralta

Top 5 Diets For Heart Disease According to A Dietitian

According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease.  The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are...
fitnesssuperfoodswhey protein
by Brenda Peralta

Whey Protein vs. Plant-Based Protein: Which Is Better? (Tips For Buying)

Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article...
calciumfitnessomega-3supplements
by Krisztian Vajon

Top Energizing Supplements to Take During Holiday 2021

The holiday season is busy, to say the least. If you are hunting for some extra energy to wrap those gifts or hunt down that perfect gift for that one friend who is impossible to buy for, you’re probably going to turn to your favorite Christmas cookie and a sugary...
collagenfitnesssupplements
by Krisztian Vajon

Top 11 Benefits of Taking Collagen Supplements

If you’re hearing the chatter on collagen and want to know just what it’s all about when you learn about it in detail, you deserve to have the correct information at your disposal.  Taking on a little bit of everything, below are some of the top benefits waiting in this...
fitnesssupplementswhey protein
by Krisztian Vajon

Your Go-To Guide for Whey Protein Powder

Protein powder is a great option to add to shakes, smoothies, enjoy after a workout, and more.  It’s a popular discussion in health circles everywhere.  But what separates the different kinds of protein? Which one is best for your needs, and why?  How do you know that what you’re taking...
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