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by Neha E S

CalciumDietFitnessHealth

Surprising Natural Sources Of Calcium And Benefits Of Calcium Supplements

Calcium, without any debate, is one of the crucial minerals our body needs for healthy sustenance. Calcium is involved in several extremely important biological processes like the formation of bones and teeth, blood coagulation (essential to stopping excess bleeding from wounds), maintenance of blood pressure, regulation of heartbeat, nervous function, muscle contraction, hormonal balance, and many more. Thus, ensuring proper calcium intake is a matter of concern.

This article will help you get a deep insight into everything related to calcium and calcium supplements.

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christmasdietfitnessfoodhealth
by Brenda Peralta

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...
bone healthfitnessfrezzor omega-3 blacknutrition
by Grant Washington-Smith

3 Products That Will Strengthen And Protect Your Bones

Lisa had been a competitive, nationally ranked track and road cyclist; from her mid-teens and into her late twenties. However a repeated stress fracture in her foot that resulted from a car failing to yield at a stop during an important race meant an end of her racing career. The...
fitnessinflammationjoint health
by Neha E S

8 Science-Based Morning Routine to Help With Arthritis

It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...
fitnesshealthlongevity
by Brenda Peralta

Nutrition For Longevity: Habits That Can Make You Live Longer

The search for longevity is on everyone’s mind. What can I do to live longer? While there is no magic pill, there seems to be a magic formula that can make you live longer. As a Registered Dietitian and one that lives in a country with a Blue Zone (Nicoya,...
dietfitnessfoodhealthinflammation
by Brenda Peralta

How To Reduce Inflammation In 4 Steps

Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
dietfitnesssuperfoods
by Neha E S

Top 5 Superfoods For Healthiest Smoothies

Delicious smoothies made with nutrient-dense and flavorful superfoods are a great option if you want a balanced diet. In this article, let’s discuss the best 5 superfoods out there, which will make your smoothies lip-smacking as well as healthy. Let’s jump Read More
dietfitnessheart health
by Brenda Peralta

Top 5 Diets For Heart Disease According to A Dietitian

According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease.  The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are...
fitnesssuperfoodswhey protein
by Brenda Peralta

Whey Protein vs. Plant-Based Protein: Which Is Better? (Tips For Buying)

Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article...
calciumfitnessomega-3supplements
by Krisztian Vajon

Top Energizing Supplements to Take During Holiday 2021

The holiday season is busy, to say the least. If you are hunting for some extra energy to wrap those gifts or hunt down that perfect gift for that one friend who is impossible to buy for, you’re probably going to turn to your favorite Christmas cookie and a sugary...
collagenfitnesssupplements
by Krisztian Vajon

Top 11 Benefits of Taking Collagen Supplements

If you’re hearing the chatter on collagen and want to know just what it’s all about when you learn about it in detail, you deserve to have the correct information at your disposal.  Taking on a little bit of everything, below are some of the top benefits waiting in this...
fitnesssupplementswhey protein
by Krisztian Vajon

Your Go-To Guide for Whey Protein Powder

Protein powder is a great option to add to shakes, smoothies, enjoy after a workout, and more.  It’s a popular discussion in health circles everywhere.  But what separates the different kinds of protein? Which one is best for your needs, and why?  How do you know that what you’re taking...
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