In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...
Lisa had been a competitive, nationally ranked track and road cyclist; from her mid-teens and into her late twenties. However a repeated stress fracture in her foot that resulted from a car failing to yield at a stop during an important race meant an end of her racing career. The...
It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...
