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Surprising Natural Sources Of Calcium And Benefits Of Calcium Supplements

by Neha E SFeb 16, 2023

CalciumDietFitnessHealth

Surprising Natural Sources Of Calcium And Benefits Of Calcium Supplements

Calcium, without any debate, is one of the crucial minerals our body needs for healthy sustenance. Calcium is involved in several extremely important biological processes like the formation of bones and teeth, blood coagulation (essential to stopping excess bleeding from wounds), maintenance of blood pressure, regulation of heartbeat, nervous function, muscle contraction, hormonal balance, and many more. Thus, ensuring proper calcium intake is a matter of concern. This article will help you get a deep insight into everything related to calcium and calcium supplements. Read More

5 Healthy Foods Swaps For The Holidays
christmasdietfitnessfoodhealth
by Brenda PeraltaNov 25, 2022

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...

3 Products That Will Strengthen And Protect Your Bones
bone healthfitnessfrezzor omega-3 blacknutrition
by Grant Washington-SmithNov 23, 2022

3 Products That Will Strengthen And Protect Your Bones

Lisa had been a competitive, nationally ranked track and road cyclist; from her mid-teens and into her late twenties. However a repeated stress fracture in her foot that resulted from a car failing to yield at a stop during an important race meant an end of her racing career. The...

8 Science-Based Morning Routine to Help With Arthritis
fitnessinflammationjoint health
by Neha E SOct 31, 2022

8 Science-Based Morning Routine to Help With Arthritis

It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...

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