In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but with more appropriate calorie content.
Remember that you can have the foods you want anytime throughout the year.The problem with some foods relies on the quantity and frequency in which you have them.
A way to keep yourself on the right path during the holidays is to modify certain recipes to make them delicious but more nutritious and less caloric. Here, we’ll go over 5 food swaps you can try this holiday to prevent significant weight gain.