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6 Effective Natural Ways To Heal Stomach Ulcers

A considerable portion of the population globally is affected by stomach ulcers. Each year, 4 million people worldwide are diagnosed with stomach ulcers, and 12–14% of those cases result in deadly consequences such as a perforated gastrointestinal tract.

There is plenty of scientific evidence demonstrating how various natural cures can help soothe ulcers, albeit, in advanced stages, only appropriate medical care can be relevant. Let’s explore some of the natural remedies for treating stomach ulcers that are very effective and supported by scientific research in this post. Let’s go!

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10 Healthy Gifts For The Holidays According To A Dietitian

The holiday season is around the corner. As such, it is very common for people to experience weight gain. With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season. While you cannot control the events you attend,...

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...

Supplements That Can Help Fight Common Cold in Winter

With the weather getting colder, it increases the risk of the common cold or cold. In some cases, when there is a temperature drop, it might mean it's time to take out all those supplements that can help boost your immune system and prevent you from getting sick. However, with...

3 Products That Will Strengthen And Protect Your Bones

Lisa had been a competitive, nationally ranked track and road cyclist; from her mid-teens and into her late twenties. However a repeated stress fracture in her foot that resulted from a car failing to yield at a stop during an important race meant an end of her racing career. The...

Try Delicious Butternut Squash Soup Recipe for Thanksgiving

It's that time of year again, when people gather around the Thanksgiving dinner table with their family and friends to give thanks for all the good things in their lives. But what if you could make your Thanksgiving meal just a little more special this year? Read More

Can Certain Types Of Common Gut Bacteria Increase Our Risk Of Heart Disease?

There is growing evidence that common gut bacteria are associated with the development of major blockages of the coronary arteries. These bacteria are generally considered good bacteria because they live in our gut, where they have a beneficial effect on our health. However, doctors and clinical researchers are now finding...

Green-lipped Mussel Oil or NSAIDs: Which Is The Better Long-Term Support For Healthy Joints & Improved Flexibility?

For the longest time, we have relied on over-the-counter (OTC) pain medication from the pharmacy, such as NSAIDs, to help manage our chronic joint pain. But is the constant daily use of NSAIDs really helping to improve our health or hurting us? Can NSAIDs actually address the root cause of...

How To Restore Gut Health After Antibiotics

A healthy gut microbiome plays a crucial role in your health. The gut in your intestines can help regulate your immune system and hormones and reduce the risk of chronic illness. When you take antibiotics, it wipes all your bacteria. Either good or bad. So, now that you have a...

The Perfect Combination of Products to Live An Active and Healthy Lifestyle Over 40 years old

Once we reach 40 years old, some of us will start to notice changes in our muscle strength and joint mobility. These changes are not simply a figment of our imagination, according to Johns Hopkins University School of Medicine researchers in Baltimore, Maryland, but a real phenomenon. Read More

8 Science-Based Morning Routine to Help With Arthritis

It is tough to deal with arthritis. In such conditions, leading a regular, active life can be challenging, especially in the morning when your joints are least cooperative. People often avoid taking prescription painkillers out of fear of their side effects, choosing instead to suffer through the discomfort. But let's...

Best Nutrition for High Blood Pressure and Cholesterol

Heart disease is the leading cause of death in the US. There are many forms of heart disease. Two of the most common are high blood pressure and high cholesterol levels. It is common to hear someone taking medication to lower their blood pressure or cholesterol levels. While this can...

7 Science-based Ways to Improve Your Gut Microbiome

In the human body, there are more than a trillion microorganisms living, mostly in our intestines. The research continually highlights the importance of these gut microbes in sustaining optimum health. In this post, we'll take a closer look at the human microbiome, its significance, and some scientifically proven methods for...

What is inflammation, and why is it a silent killer?

Inflammation is our body's in-built and natural way to fight and remove harmful foreign substances from our body with the help of immune cells.     While inflammation is necessary to clear pathogens and repair injuries, it should only be short-lived. When it persists for a long time, without any...

Top 5 Reasons You Are Tired All the Time (And How to Fix Them)

If you feel you are tired throughout the day or lack energy, you are not alone. As a Registered Dietitian, fatigue is one of the most common symptoms people often tell me. While feeling tired once in a while is completely normal. The problem arises when you are constantly feeling...

Nutrition For Longevity: Habits That Can Make You Live Longer

The search for longevity is on everyone’s mind. What can I do to live longer? While there is no magic pill, there seems to be a magic formula that can make you live longer. As a Registered Dietitian and one that lives in a country with a Blue Zone (Nicoya,...

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