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7 Food To Help Detoxify Your Body

As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none.

There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some occasions when you might need extra help from certain foods.

In this article, I will talk about the best food you can add if you want to give your body an extra boost in its detoxifying process.

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Top 5 Superfoods For Healthiest Smoothies

Delicious smoothies made with nutrient-dense and flavorful superfoods are a great option if you want a balanced diet. In this article, let’s discuss the best 5 superfoods out there, which will make your smoothies lip-smacking as well as healthy. Let’s jump Read More

Top 5 Diets For Heart Disease According to A Dietitian

According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease.  The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are...

Fermented Foods or Probiotics? What You Need To Know Before Making A Decision

The current consensus states that the average number of cells in the body is 37.5 trillion, while the average number of bacterial cells we host on and within our body is 39 trillion. There are complex interactions between the bacterial cells we host within our body and the human cells...

Hemp Protein – Best Plant-Based Protein?

Protein is an essential macronutrient for our sustenance. For proper growth, metabolism, and health, we all require adequate protein. We can acquire protein from animal and plant sources, but which is better? It’s still a debatable topic! Nowadays, plant-based proteins are gaining momentum in the market due to their remarkable...

Bone Broth Benefits: Digestion, Arthritis, and Cellulite

Bone broth is an excellent source of several macronutrients, micronutrients, and active substances. It's a lip-smacking drink with lots of benefits if consumed regularly. Thus it has become very popular as a health drink. In this article, let's discuss the scientifically proven benefits of bone broth and how to choose...

Whey Protein vs. Plant-Based Protein: Which Is Better? (Tips For Buying)

Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article...

Whey Protein 101: The Best Beginners Guide

There won't be anybody who hasn't heard the term 'whey protein.' Yes, it's a type of protein supplement which is widely consumed nowadays. Are you planning to include whey protein in your daily regime? But... You don't have a deep understanding of whey proteins? Got you! In this article, let...

Collagen For Your Skin: Healthy or Hype?

Collagen has several benefits, from decreasing joint pain, preventing bone loss, and improving gut health. However, one of the most sort after benefits is for improvement in the skin's complexion and wrinkle reduction. Nowadays, there is a constant search for beautiful and glowing skin.  While a good skincare routine is...

7 Warning Signs Of An Unhealthy Gut

It’s commonly said that the gut is the second brain. The gut is a very complex system, and its health can affect our entire body. The signals that it sends can provide health benefits to the body, or on the contrary, it can even make it feel sick. Many factors...

Pine Bark Extract: Uses, Benefits, and Side Effects

There are more than a hundred varieties of pine trees out there. The bark of these trees especially the maritime or cluster variety has been identified to have health benefits and thus the extract of pine bark is in the limelight nowadays. In this article, let’s have a look at...

How are Monofloral and Multifloral Manuka Honey different?

Manuka honey is getting lots of attention for its excellent healing properties and curing potential. People all over the world are witnessing its restorative capacity. This natural therapeutic superfood is now in huge demand. But, whenever you get online to fetch some for yourself, you might be left in confusion...

The Role of Vitamin D3 + K2

Vitamin D is an essential nutrient our body needs. The most common benefit know is its role in bone health. However, there are several other benefits that you can obtain from getting enough vitamin D, like improving your immune system, decreasing your risk of chronic disease, and regulating your mood....

Top Health Conditions Affecting Americans

Nowadays, many medical marvels can extend our lifespan. However, each day the health problems list gets longer and longer. Though there are a lot of medications and treatments to control the symptoms of these diseases, we often put a lot of effort in to managing them but not on prevention....

What Are The Well-Proven Benefits Of Omega-3 Supplements?

Omega 3 is in the limelight nowadays. Ever wondered what is this hype all about? Does it really have those numerous health benefits that it claims? Where is it found and what does it do? Let’s clear all your doubts. In this article, we will be discussing everything about omega...

9 Common Bone Issues in Growing Dogs

Bone and joint problems are common in dogs of all ages. But these are especially more prevalent in young dogs undergoing growth spurts and in large dog breeds. Your furry friend might show signs like limping or lameness, reluctance to jump or run, stiffness, depression, tiredness, and irritability due to...

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