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The Mediterranean Diet: A Strategy To Reduce Inflammation

The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body.

One of the things I like about the Mediterranean diet is that there are no strict rules. While there are specific guidelines, you can adjust them based on your preferences and goals.

In this article, I will explore everything related to the Mediterranean diet. What are other benefits besides a reduction in inflammation? Foods to eat and to limit. 

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