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Top 7 Most Inflammatory Foods To Avoid

by Neha E SDec 16, 2022

DietFoodInflammation

Top 7 Most Inflammatory Foods To Avoid

One of the leading causes of death worldwide is chronic inflammatory ailments. The World Health Organization has spotted chronic inflammation as the biggest threat to human health. Because of the bad dietary and lifestyle choices that the majority of us make, it is predicted that the prevalence of diseases linked to chronic inflammation will rise steadily over the next 30 years.  Many internal and external factors—to which we are all exposed at some point or another—can elicit inflammation. While it may not always be easy to avoid such causes in today's world, there are some things you can modify, such...

6 Effective Natural Ways To Heal Stomach Ulcers
foodgut healthnutritionprebiotics
by Neha E SDec 04, 2022

6 Effective Natural Ways To Heal Stomach Ulcers

A considerable portion of the population globally is affected by stomach ulcers. Each year, 4 million people worldwide are diagnosed with stomach ulcers, and 12–14% of those cases result in deadly consequences such as a perforated gastrointestinal tract. There is plenty of scientific evidence demonstrating how various natural cures can...

10 Healthy Gifts For The Holidays According To A Dietitian
christmasfoodhealth
by Brenda PeraltaDec 02, 2022

10 Healthy Gifts For The Holidays According To A Dietitian

The holiday season is around the corner. As such, it is very common for people to experience weight gain. With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season. While you cannot control the events you attend,...

5 Healthy Foods Swaps For The Holidays
christmasdietfitnessfoodhealth
by Brenda PeraltaNov 25, 2022

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...

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