One of the leading causes of death worldwide is chronic inflammatory ailments. The World Health Organization has spotted chronic inflammation as the biggest threat to human health. Because of the bad dietary and lifestyle choices that the majority of us make, it is predicted that the prevalence of diseases linked to chronic inflammation will rise steadily over the next 30 years.
Many internal and external factors—to which we are all exposed at some point or another—can elicit inflammation. While it may not always be easy to avoid such causes in today's world, there are some things you can modify, such as your diet, to help you avoid this terrible condition. In this article, we will look into the 7 most inflammation-causing foods you should avoid, and we’ll see their healthy swaps too! Come, let’s begin!