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by Brenda Peralta

DietFoodInflammation

The Mediterranean Diet: A Strategy To Reduce Inflammation

The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body.

One of the things I like about the Mediterranean diet is that there are no strict rules. While there are specific guidelines, you can adjust them based on your preferences and goals.

In this article, I will explore everything related to the Mediterranean diet. What are other benefits besides a reduction in inflammation? Foods to eat and to limit. 

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dietfitnessfoodhealthinflammation
by Brenda Peralta

How To Reduce Inflammation In 4 Steps

Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
arthritisdietfoodjoint health
by Brenda Peralta

Top 5 Worst Eating Habits Affecting Your Arthritis Symptoms

According to the CDC, over 23% of the population has arthritis or arthritis-related condition. It can be very painful and uncomfortable, especially if symptoms flare-up. While there is medication that can help decrease your symptoms, the food you eat can have an impact on your condition. Some foods increase your...
detoxificationdietfood
by Brenda Peralta

7 Food To Help Detoxify Your Body

As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none. There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some...
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