A considerable portion of the population globally is affected by stomach ulcers. Each year, 4 million people worldwide are diagnosed with stomach ulcers, and 12–14% of those cases result in deadly consequences such as a perforated gastrointestinal tract. There is plenty of scientific evidence demonstrating how various natural cures can...
The holiday season is around the corner. As such, it is very common for people to experience weight gain. With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season. While you cannot control the events you attend,...
In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...
