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by Brenda Peralta

Gut HealthMetabolismPrebioticsProbiotics

How To Restore Gut Health After Antibiotics

A healthy gut microbiome plays a crucial role in your health. The gut in your intestines can help regulate your immune system and hormones and reduce the risk of chronic illness.

When you take antibiotics, it wipes all your bacteria. Either good or bad.

So, now that you have a clean slate. It's the best time to include a probiotic. It can help replenish the gut microbiome with good bacteria.

In this article, we'll learn everything related to probiotics and antibiotics. In the end, you'll know how to restore gut health after taking antibiotics. 

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gut healthhealthmicrobiomeprobiotics
by Neha E S

7 Science-based Ways to Improve Your Gut Microbiome

In the human body, there are more than a trillion microorganisms living, mostly in our intestines. The research continually highlights the importance of these gut microbes in sustaining optimum health. In this post, we'll take a closer look at the human microbiome, its significance, and some scientifically proven methods for...
gut healthprebioticsprobiotics
by Grant Washington-Smith

Fermented Foods or Probiotics? What You Need To Know Before Making A Decision

The current consensus states that the average number of cells in the body is 37.5 trillion, while the average number of bacterial cells we host on and within our body is 39 trillion. There are complex interactions between the bacterial cells we host within our body and the human cells...
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