A healthy gut microbiome plays a crucial role in your health. The gut in your intestines can help regulate your immune system and hormones and reduce the risk of chronic illness.
When you take antibiotics, it wipes all your bacteria. Either good or bad.
So, now that you have a clean slate. It's the best time to include a probiotic. It can help replenish the gut microbiome with good bacteria.
In this article, we'll learn everything related to probiotics and antibiotics. In the end, you'll know how to restore gut health after taking antibiotics.