According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease.
The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are some of the recommendations often heard to decrease the risk of heart disease.
Following the proper diet for your lifestyle can help decrease inflammation, high blood pressure, cholesterol levels, and other risk factors that can lead to heart disease. Lets explore the top five diets that can help prevent or manage heart disease.