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Surprising Natural Sources Of Calcium And Benefits Of Calcium Supplements

by Neha E SFeb 16, 2023

CalciumDietFitnessHealth

Surprising Natural Sources Of Calcium And Benefits Of Calcium Supplements

Calcium, without any debate, is one of the crucial minerals our body needs for healthy sustenance. Calcium is involved in several extremely important biological processes like the formation of bones and teeth, blood coagulation (essential to stopping excess bleeding from wounds), maintenance of blood pressure, regulation of heartbeat, nervous function, muscle contraction, hormonal balance, and many more. Thus, ensuring proper calcium intake is a matter of concern. This article will help you get a deep insight into everything related to calcium and calcium supplements. Read More

Top 7 Most Inflammatory Foods To Avoid
dietfoodinflammation
by Neha E SDec 16, 2022

Top 7 Most Inflammatory Foods To Avoid

One of the leading causes of death worldwide is chronic inflammatory ailments. The World Health Organization has spotted chronic inflammation as the biggest threat to human health. Because of the bad dietary and lifestyle choices that the majority of us make, it is predicted that the prevalence of diseases linked...

5 Healthy Foods Swaps For The Holidays
christmasdietfitnessfoodhealth
by Brenda PeraltaNov 25, 2022

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...

5 Common Foods You Are Eating Wrong
dietfoodhealthnutrition
by Brenda PeraltaSep 05, 2022

5 Common Foods You Are Eating Wrong

Most people believe that eating healthy is all about food. While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. Depending on the type of processing a...

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