Being one of the most progressive and advanced countries in the world, America has a highly advanced healthcare system with adept health professionals and a top-notch healthcare system. Excellent healthcare means a very healthy population, right? Alas! It’s not. Mostly thanks to new unhealthy lifestyle choices and dietary habits. In...
Essential oils have been used for healing, rejuvenating, and refreshing for ages. Owing to their versatility, essential oils are commodities of great demand in the market. In this article, we will be discussing essential oils, their health benefits, and possible adverse effects, and we’ll also suggest to you some of...
Currently, there is a lot of interest in the subject of inflammation. Every day, a plethora of new scientific papers are published, making it increasingly evident that inflammation plays a role in a wide range of degenerative diseases. Aging is one of the factors which puts us at risk of...
Natural ingredients such as fruits, vegetables, whole grains, healthy fats, and lean proteins are the best way to help keep your immune system healthy. However, there might be times when you need an extra boost. That is where supplements might be of great value. At FREZZOR, we have natural and...
Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey. Thick brown Manuka honey is well recognized for several of its health benefits. With several...
Experts are expressing concern about the rise in drug-resistant bacterial infections, which already claim the lives of tens of thousands of people each year and are predicted to rise in the upcoming years. The outstanding antibacterial and wound-healing qualities of Manuka honey are world-famous. Is its antibacterial power potent enough...
The holiday season is around the corner. As such, it is very common for people to experience weight gain. With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season. While you cannot control the events you attend,...
In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...
With the weather getting colder, it increases the risk of the common cold or cold. In some cases, when there is a temperature drop, it might mean it's time to take out all those supplements that can help boost your immune system and prevent you from getting sick. However, with...
It's that time of year again, when people gather around the Thanksgiving dinner table with their family and friends to give thanks for all the good things in their lives. But what if you could make your Thanksgiving meal just a little more special this year? Read More
Heart disease is the leading cause of death in the US. There are many forms of heart disease. Two of the most common are high blood pressure and high cholesterol levels. It is common to hear someone taking medication to lower their blood pressure or cholesterol levels. While this can...
In the human body, there are more than a trillion microorganisms living, mostly in our intestines. The research continually highlights the importance of these gut microbes in sustaining optimum health. In this post, we'll take a closer look at the human microbiome, its significance, and some scientifically proven methods for...
If you feel you are tired throughout the day or lack energy, you are not alone. As a Registered Dietitian, fatigue is one of the most common symptoms people often tell me. While feeling tired once in a while is completely normal. The problem arises when you are constantly feeling...
The search for longevity is on everyone’s mind. What can I do to live longer? While there is no magic pill, there seems to be a magic formula that can make you live longer. As a Registered Dietitian and one that lives in a country with a Blue Zone (Nicoya,...
Most people believe that eating healthy is all about food. While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. Depending on the type of processing a...
