The holiday season is around the corner. As such, it is very common for people to experience weight gain.
With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season.
While you cannot control the events you attend, you can control the gifts you give, encouraging others to find a healthier way to course through the holidays.
In this article, I’ll go over 10 different holiday gift ideas that can promote a healthy lifestyle. Some of them are food-related, but others are to support exercise, mental health, or self-care.