Collagen supplements are frequently associated with having beautiful skin, leading people to assume that only women should have them as their beauty supplement. However, along with dermal health maintenance, collagen is essential for many other vital functions in our body. Being responsible for 30% of the body's protein - Collagen...
Nowadays, it’s very common to hear the word “metabolism.” While you might not know what it is, you probably have heard of ways to boost or improve it. Several supplements promise a miracle cure to boost your metabolism and lose weight. But what if it’s as simple as including high...
Protein plays a crucial role in a healthy diet. For those looking to build some muscle, it will play a vital component along with exercise and eating the appropriate amount of calories. As a Registered Dietitian, one of the challenges most of my clients have in the beginning is reaching...
The brain is the mastermind behind everything that we do. It is the one responsible for us to think, speak, and move around. While we often focus our energy on making our bodies better, we often forget about strengthening our brains. With age, our cognitive function starts declining. Thus, the...
The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. One of the things I like about the...
Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
It would be an ideal world if skincare problems didn’t exist. Or if all that was required was a splash of water and a dab of cleanser to keep everything little just-so. However, this is not the case for many people. Skin issues vary greatly, but two of the leaders...
Nature's therapeutic and healing abilities are contained within every hue and color of different foods. You might have always heard how beneficial it is to include lots of colorful foods in your diet, haven't you? This is so because each color represents the abundance of a potent phytonutrient. In this...
According to the CDC, over 23% of the population has arthritis or arthritis-related condition. It can be very painful and uncomfortable, especially if symptoms flare-up. While there is medication that can help decrease your symptoms, the food you eat can have an impact on your condition. Some foods increase your...
As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none. There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some...
Delicious smoothies made with nutrient-dense and flavorful superfoods are a great option if you want a balanced diet. In this article, let’s discuss the best 5 superfoods out there, which will make your smoothies lip-smacking as well as healthy. Let’s jump Read More
According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease. The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are...
The current consensus states that the average number of cells in the body is 37.5 trillion, while the average number of bacterial cells we host on and within our body is 39 trillion. There are complex interactions between the bacterial cells we host within our body and the human cells...
Protein is an essential macronutrient for our sustenance. For proper growth, metabolism, and health, we all require adequate protein. We can acquire protein from animal and plant sources, but which is better? It’s still a debatable topic! Nowadays, plant-based proteins are gaining momentum in the market due to their remarkable...
Bone broth is an excellent source of several macronutrients, micronutrients, and active substances. It's a lip-smacking drink with lots of benefits if consumed regularly. Thus it has become very popular as a health drink. In this article, let's discuss the scientifically proven benefits of bone broth and how to choose...
Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article...
