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Collagen For Men: Do They Need It And How To Supplement

CollagenSupplements

Collagen For Men: Do They Need It And How To Supplement

Collagen supplements are frequently associated with having beautiful skin, leading people to assume that only women should have them as their beauty supplement. However, along with dermal health maintenance, collagen is essential for many other vital functions in our body. Being responsible for 30% of the body's protein - Collagen is the most prevalent protein in humans. It is concentrated in fibrotic tissues, like the skin, tendons, and ligaments. Also, it is abundantly found in the gut, intervertebral discs, bone, cartilage, corneas, blood vessels, and the dentin of teeth. It's actively involved in tissue regeneration, repair, and immune function. Read...

Collagen For Men: Do They Need It And How To Supplement
collagensupplements

Collagen For Men: Do They Need It And How To Supplement

Collagen supplements are frequently associated with having beautiful skin, leading people to assume that only women should have them as their beauty supplement. However, along with dermal health maintenance, collagen is essential for many other vital functions in our body. Being responsible for 30% of the body's protein - Collagen...

7 Things To Boost Your Metabolism
gut healthmetabolism

7 Things To Boost Your Metabolism

Nowadays, it’s very common to hear the word “metabolism.” While you might not know what it is, you probably have heard of ways to boost or improve it. Several supplements promise a miracle cure to boost your metabolism and lose weight. But what if it’s as simple as including high...

Top 8 Foods High In Protein For Muscle Building
plant proteinproteinwhey protein

Top 8 Foods High In Protein For Muscle Building

Protein plays a crucial role in a healthy diet. For those looking to build some muscle, it will play a vital component along with exercise and eating the appropriate amount of calories. As a Registered Dietitian, one of the challenges most of my clients have in the beginning is reaching...

10 Ways to Improve Brain Health
brain healthhealthmental health

10 Ways to Improve Brain Health

The brain is the mastermind behind everything that we do. It is the one responsible for us to think, speak, and move around. While we often focus our energy on making our bodies better, we often forget about strengthening our brains. With age, our cognitive function starts declining. Thus, the...

The Mediterranean Diet: A Strategy To Reduce Inflammation
dietfoodinflammation

The Mediterranean Diet: A Strategy To Reduce Inflammation

The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. One of the things I like about the...

How To Reduce Inflammation In 4 Steps
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How To Reduce Inflammation In 4 Steps

Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...

A Review on Manuka Honey for Acne and Eczema: Is it Worth the Hype?
beautymanuka honeyskin careuaf1000+

A Review on Manuka Honey for Acne and Eczema: Is it Worth the Hype?

It would be an ideal world if skincare problems didn’t exist.  Or if all that was required was a splash of water and a dab of cleanser to keep everything little just-so. However, this is not the case for many people. Skin issues vary greatly, but two of the leaders...

Health Benefits of Taking Super Reds
nutritionsuper reds

Health Benefits of Taking Super Reds

Nature's therapeutic and healing abilities are contained within every hue and color of different foods. You might have always heard how beneficial it is to include lots of colorful foods in your diet, haven't you? This is so because each color represents the abundance of a potent phytonutrient. In this...

Top 5 Worst Eating Habits Affecting Your Arthritis Symptoms
arthritisdietfoodjoint health

Top 5 Worst Eating Habits Affecting Your Arthritis Symptoms

According to the CDC, over 23% of the population has arthritis or arthritis-related condition. It can be very painful and uncomfortable, especially if symptoms flare-up. While there is medication that can help decrease your symptoms, the food you eat can have an impact on your condition. Some foods increase your...

7 Food To Help Detoxify Your Body
detoxificationdietfood

7 Food To Help Detoxify Your Body

As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none. There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some...

Top 5 Superfoods For Healthiest Smoothies
dietfitnesssuperfoods

Top 5 Superfoods For Healthiest Smoothies

Delicious smoothies made with nutrient-dense and flavorful superfoods are a great option if you want a balanced diet. In this article, let’s discuss the best 5 superfoods out there, which will make your smoothies lip-smacking as well as healthy. Let’s jump Read More

Top 5 Diets For Heart Disease According to A Dietitian
dietfitnessheart health

Top 5 Diets For Heart Disease According to A Dietitian

According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease.  The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are...

Fermented Foods or Probiotics? What You Need To Know Before Making A Decision
gut healthprebioticsprobiotics

Fermented Foods or Probiotics? What You Need To Know Before Making A Decision

The current consensus states that the average number of cells in the body is 37.5 trillion, while the average number of bacterial cells we host on and within our body is 39 trillion. There are complex interactions between the bacterial cells we host within our body and the human cells...

Hemp Protein – Best Plant-Based Protein
hemp seed proteinplant proteinprotein

Hemp Protein – Best Plant-Based Protein?

Protein is an essential macronutrient for our sustenance. For proper growth, metabolism, and health, we all require adequate protein. We can acquire protein from animal and plant sources, but which is better? It’s still a debatable topic! Nowadays, plant-based proteins are gaining momentum in the market due to their remarkable...

Bone Broth Benefits: Digestion, Arthritis, and Cellulite
collagen bone brothgut healthjoint healthprotein

Bone Broth Benefits: Digestion, Arthritis, and Cellulite

Bone broth is an excellent source of several macronutrients, micronutrients, and active substances. It's a lip-smacking drink with lots of benefits if consumed regularly. Thus it has become very popular as a health drink. In this article, let's discuss the scientifically proven benefits of bone broth and how to choose...

Whey Protein vs. Plant-Based Protein: Which Is Better? (Tips For Buying)
fitnesssuperfoodswhey protein

Whey Protein vs. Plant-Based Protein: Which Is Better? (Tips For Buying)

Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article...

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