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by Neha E S

BeautyManuka HoneySkin CareUAF1000+

A Review on Manuka Honey for Acne and Eczema: Is it Worth the Hype?

It would be an ideal world if skincare problems didn’t exist.  Or if all that was required was a splash of water and a dab of cleanser to keep everything little just-so. However, this is not the case for many people. Skin issues vary greatly, but two of the leaders in the world are acne and eczema.

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beautymanuka honeyskin careuaf1000+
by Neha E S

A Review on Manuka Honey for Acne and Eczema: Is it Worth the Hype?

It would be an ideal world if skincare problems didn’t exist.  Or if all that was required was a splash of water and a dab of cleanser to keep everything little just-so. However, this is not the case for many people. Skin issues vary greatly, but two of the leaders...
nutritionsuper reds
by Neha E S

Health Benefits of Taking Super Reds

Nature's therapeutic and healing abilities are contained within every hue and color of different foods. You might have always heard how beneficial it is to include lots of colorful foods in your diet, haven't you? This is so because each color represents the abundance of a potent phytonutrient. In this...
arthritisdietfoodjoint health
by Brenda Peralta

Top 5 Worst Eating Habits Affecting Your Arthritis Symptoms

According to the CDC, over 23% of the population has arthritis or arthritis-related condition. It can be very painful and uncomfortable, especially if symptoms flare-up. While there is medication that can help decrease your symptoms, the food you eat can have an impact on your condition. Some foods increase your...
detoxificationdietfood
by Brenda Peralta

7 Food To Help Detoxify Your Body

As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none. There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some...
dietfitnesssuperfoods
by Neha E S

Top 5 Superfoods For Healthiest Smoothies

Delicious smoothies made with nutrient-dense and flavorful superfoods are a great option if you want a balanced diet. In this article, let’s discuss the best 5 superfoods out there, which will make your smoothies lip-smacking as well as healthy. Let’s jump Read More
dietfitnessheart health
by Brenda Peralta

Top 5 Diets For Heart Disease According to A Dietitian

According to the CDC, heart disease is the leading cause of death in the US. It’s said that one in four deaths is attributed to heart disease.  The good news is that it can be prevented by following a healthy lifestyle. Eating the right foods, exercising, and not smoking are...
gut healthprebioticsprobiotics
by Grant Washington-Smith

Fermented Foods or Probiotics? What You Need To Know Before Making A Decision

The current consensus states that the average number of cells in the body is 37.5 trillion, while the average number of bacterial cells we host on and within our body is 39 trillion. There are complex interactions between the bacterial cells we host within our body and the human cells...
hemp seed proteinplant proteinprotein
by Neha E S

Hemp Protein – Best Plant-Based Protein?

Protein is an essential macronutrient for our sustenance. For proper growth, metabolism, and health, we all require adequate protein. We can acquire protein from animal and plant sources, but which is better? It’s still a debatable topic! Nowadays, plant-based proteins are gaining momentum in the market due to their remarkable...
collagen bone brothgut healthjoint healthprotein
by Neha E S

Bone Broth Benefits: Digestion, Arthritis, and Cellulite

Bone broth is an excellent source of several macronutrients, micronutrients, and active substances. It's a lip-smacking drink with lots of benefits if consumed regularly. Thus it has become very popular as a health drink. In this article, let's discuss the scientifically proven benefits of bone broth and how to choose...
fitnesssuperfoodswhey protein
by Brenda Peralta

Whey Protein vs. Plant-Based Protein: Which Is Better? (Tips For Buying)

Protein powders are one of the top supplements on the market. However, with so many options available, you might have difficulty choosing the best one for your specific needs and preferences. If you want to increase your protein consumption but don't know which one is suitable for this, the article...
healthwhey protein
by Neha E S

Whey Protein 101: The Best Beginners Guide

There won't be anybody who hasn't heard the term 'whey protein.' Yes, it's a type of protein supplement which is widely consumed nowadays. Are you planning to include whey protein in your daily regime? But... You don't have a deep understanding of whey proteins? Got you! In this article, let...
beautycollagenskin care
by Brenda Peralta

Collagen For Your Skin: Healthy or Hype?

Collagen has several benefits, from decreasing joint pain, preventing bone loss, and improving gut health. However, one of the most sort after benefits is for improvement in the skin's complexion and wrinkle reduction. Nowadays, there is a constant search for beautiful and glowing skin.  While a good skincare routine is...
gut healthsupplements
by Brenda Peralta

7 Warning Signs Of An Unhealthy Gut

It’s commonly said that the gut is the second brain. The gut is a very complex system, and its health can affect our entire body. The signals that it sends can provide health benefits to the body, or on the contrary, it can even make it feel sick. Many factors...
pine barkuaf1000+
by Neha E S

Pine Bark Extract: Uses, Benefits, and Side Effects

There are more than a hundred varieties of pine trees out there. The bark of these trees especially the maritime or cluster variety has been identified to have health benefits and thus the extract of pine bark is in the limelight nowadays. In this article, let’s have a look at...
manuka honey
by Neha E S

How are Monofloral and Multifloral Manuka Honey different?

Manuka honey is getting lots of attention for its excellent healing properties and curing potential. People all over the world are witnessing its restorative capacity. This natural therapeutic superfood is now in huge demand. But, whenever you get online to fetch some for yourself, you might be left in confusion...
supplementsvitamin d3 + k2
by Brenda Peralta

The Role of Vitamin D3 + K2

Vitamin D is an essential nutrient our body needs. The most common benefit know is its role in bone health. However, there are several other benefits that you can obtain from getting enough vitamin D, like improving your immune system, decreasing your risk of chronic disease, and regulating your mood....
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