Collagen has several benefits, from decreasing joint pain, preventing bone loss, and improving gut health. However, one of the most sort after benefits is for improvement in the skin's complexion and wrinkle reduction. Nowadays, there is a constant search for beautiful and glowing skin.
While a good skincare routine is essential for healthy skin, the foods we eat are just as important. Thus, the importance of boosting your collagen intake.
Research shows good evidence to back up the claims that collagen can improve your skin. But does it apply to both collagen supplements and cream?
In this article, I will discuss everything related to collagen for your skin. Is it a healthy choice or a hype?