Protein plays a crucial role in a healthy diet. For those looking to build some muscle, it will play a vital component along with exercise and eating the appropriate amount of calories.
As a Registered Dietitian, one of the challenges most of my clients have in the beginning is reaching their protein intake. You might not see the desired results without the right amount of protein. Including high-protein foods can help you achieve your protein requirements.
In this article, I will list the top ten high-protein foods for you to include in your diet.