For a simple and fast bread, this satiating and spicy happy-gut active bread is going to be a delicious experiment! This is gluten-free and vegan, but it is a fiber-rich snack for those that want a “rib sticker” choice. Delicious and fantastic for aiding in digestion, it’ll be an easy...
Christmas shopping can be challenging, especially for that person in your life that is determined to live healthily—hunting for just the right thing to get them still? If so, you’ll want to take a look at what matters most to them in their focus on better health. For some, it’s...
Thanksgiving is just around the corner, and that means that everyone’s gearing up for the best part of the day: dinner. Other than putting on your “fat pants,” however, what do most of us do? Not much. If you’re looking for some fundamental tips to help you enjoy Thanksgiving but...
Settling into winter means learning how to take proper care of yourself. Since most of us want to keep on track with our healthy lifestyle, mostly enjoyed through proper diet and exercise, wintertime brings a few necessary changes and some great “hacks” that will help us keep on track with...
