In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...
For a Christmas beverage you won’t forget, this zesty, spiced Christmas punch is going to be a healthy and alcohol-free addition to a festive night by the fireplace. A great alternative to eggnog for those who wish it.This relies on a blend of nutritious super reds, potent, soothing Manuka honey,...
Christmas shopping can be challenging, especially for that person in your life that is determined to live healthily—hunting for just the right thing to get them still? If so, you’ll want to take a look at what matters most to them in their focus on better health. For some, it’s...
