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10 Healthy Gifts For The Holidays According To A Dietitian

ChristmasFoodHealth

10 Healthy Gifts For The Holidays According To A Dietitian

The holiday season is around the corner. As such, it is very common for people to experience weight gain. With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season. While you cannot control the events you attend, you can control the gifts you give, encouraging others to find a healthier way to course through the holidays. In this article, I’ll go over 10 different holiday gift ideas that can promote a healthy lifestyle. Some of them are food-related, but others are to support exercise, mental health, or...

5 Healthy Foods Swaps For The Holidays
christmasdietfitnessfoodhealth

5 Healthy Foods Swaps For The Holidays

In my many years of experience as a Registered Dietitian, I have realized that the holidays mean weight gain for some people. While it is true that you might gain weight during the holidays if you are not careful, some food swaps can turn highly caloric foods into tasty but...

Super reds-manuka honey Christmas punch recipe
christmasmanuka honeyrecipesuper reds

FREZZOR Super Reds-Manuka Honey Christmas Punch Recipe

For a Christmas beverage you won’t forget, this zesty, spiced Christmas punch is going to be a healthy and alcohol-free addition to a festive night by the fireplace. A great alternative to eggnog for those who wish it.This relies on a blend of nutritious super reds, potent, soothing Manuka honey,...

Your Ultimate Guide to Buy New Zealand Collagen Bone Broth for Christmas
christmascollagen bone brothhealth

Your Ultimate Guide to Buy Collagen Bone Broth Powder for Christmas

Christmas shopping can be challenging, especially for that person in your life that is determined to live healthily—hunting for just the right thing to get them still? If so, you’ll want to take a look at what matters most to them in their focus on better health. For some, it’s...

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