Whether age 20 or age 60, joints start to get achy and painful. If you are looking for a way to help keep them as pain-free as possible for as long as possible (preventatively or retroactively), the right tips can make all of the difference. The key to joint health is going to be in access to the correct information, after all.
In dealing with joint pain for the first time, or chronically, many will automatically turn to pain medication. But that just blankets the symptoms short-term instead of dealing with the root problem.