Are you looking for a delicious way to fight inflammation? Look no further than red juice drinks! These tasty beverages are packed with the goodness of various red fruits and vegetables that can help your body reduce inflammation and feel great.
So, what kinds of fruits and vegetables are typically included in healthy red juice drinks? There are various options, but some of the most popular include the following.
8 Best anti-inflammatory red food
This deep red vegetable is packed with anti-inflammatory compounds like betaine and anthocyanins. It also contains vitamins and minerals like vitamin C, potassium, and magnesium.
A recent study published in the Journal of Food Science concluded that daily consumption of beetroot juice reduces the concentrations of harmful inflammatory markers, including IL‐6, TNF‐α, and NF‐κB, which are involved in the development of several inflammatory diseases, including diabetes mellitus.
These sweet and juicy berries are not only lip-smacking, but they're also a great source of antioxidants like vitamin C and flavonoids. Plus, they're low in calories and high in dietary fibre. Strawberries are well-researched and accepted for their potential to reduce inflammation markers. Phytochemicals like proanthocyanidins in strawberries are proven to have healing effects in our bodies due to their ability to tackle harmful free radicals.
Like strawberries, raspberries, too, are a great source of antioxidants and fibre. They're also rich in ellagic acid, which has been shown to have anti-inflammatory effects. Raspberries were seen to improve both acute and chronic inflammation in several studies. Its strong anti-inflammatory properties also protect our skin from UV-B induced photodamage.
Purple carrots contain anthocyanins, which are potent anti-inflammatory compounds. They're also a great source of vitamin A, which is vital for healthy skin and vision. A study published in the Journal of functional foods showed its potential to combat diseases like inflammatory bowel disease owing to its immense inflammation fighting abilities.
Plums are rich in polyphenols, which have been shown to have anti-inflammatory effects. They're also a good source of fibre and vitamins like C and K. Daily consumption of plums, even 50g/day, significantly reduced inflammatory biomarkers like interleukin-6 and tumour necrosis factor-α.
Blackcurrants are packed with antioxidants like vitamin C and anthocyanins. They've also been shown to have anti-inflammatory effects on the body. Even short-term consumption of blackcurrant extract is shown to alleviate inflammation by decreasing inflammation biomarkers and combating oxidative stress.
This versatile vegetable is not only delicious but it's also packed with antioxidants like beta-carotene and vitamin C. It's also a good source of fibre and potassium. Pumpkin helps to elevate superoxide dismutase and glutathione peroxidase levels, both of which protect our body from deteriorating free radicals and subsequent inflammation.
Red grapes have been renowned for their anti-inflammatory and antioxidant properties since immemorial. It's a great source of resveratrol, a powerful anti-inflammatory compound. They're also rich in antioxidants like anthocyanins and vitamin C.
When you combine these inflammation-fighting fruits and vegetables into a red juice drink, you get a delicious and nutritious beverage that can help you ward off inflammation. So why not try making your red juice at home? You can experiment with different combinations of fruits and vegetables to find the flavour you like best.
If you wish to reap the benefits of red juice drinks without spending much time cutting and prepping, then consider having an excellent red food supplement. Get one made from red foods sourced from New Zealand. Why?
Thanks to its unique geographical location, New Zealand produces some of the most antioxidant-rich fruits and vegetables in the world. That means when you drink red juice made with New Zealand-grown produce, you get unparalleled inflammation-fighting antioxidants.
It's also to be noted that the intestinal microbiota plays an essential role in the absorption and metabolism of anti-inflammatory compounds. Therefore, the anti-inflammatory effects attributed to red foods will vary between humans depending on their gut health.
Cheers to a healthier you! Any questions? Comment down.