The brain is the mastermind behind everything that we do. It is the one responsible for us to think, speak, and move around. While we often focus our energy on making our bodies better, we often forget about strengthening our brains. With age, our cognitive function starts declining. Thus, the...
Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
There won't be anybody who hasn't heard the term 'whey protein.' Yes, it's a type of protein supplement which is widely consumed nowadays. Are you planning to include whey protein in your daily regime? But... You don't have a deep understanding of whey proteins? Got you! In this article, let...
Nowadays, many medical marvels can extend our lifespan. However, each day the health problems list gets longer and longer. Though there are a lot of medications and treatments to control the symptoms of these diseases, we often put a lot of effort in to managing them but not on prevention....
Proper nutrition is very important throughout your entire life, but after the age of 50, adequate nutrition becomes a real game-changer. As we all age, our metabolism slows down and we need some extra protection from diseases and deficiencies. Thus, providing optimum nutrition for maintaining an overall healthy body and...
The ideal growing environment consists of nutrient-rich earth, access to water, and proper sunlight exposure. This is as basic as it gets for crop agriculture. Though it’s only one part of the “formula” for profitable crops, UV exposure is the leading determining factor in the active ingredients of the crops....
3It’s so exciting to look at the potential of a brand new year and see just how much is available to you when you focus on the right details. If health is one of those essential details, why not step into this fresh year with the proper understanding of its...
Christmas shopping can be challenging, especially for that person in your life that is determined to live healthily—hunting for just the right thing to get them still? If so, you’ll want to take a look at what matters most to them in their focus on better health. For some, it’s...
Wondering what your options are in addition to, or instead of, green-lipped mussel oil? Many dietary choices will help boost your much-needed omega-3 content without having to resort to foods that you dislike. You owe it to your body to fuel it with the ingredients it needs to be at...
Thanksgiving is just around the corner, and that means that everyone’s gearing up for the best part of the day: dinner. Other than putting on your “fat pants,” however, what do most of us do? Not much. If you’re looking for some fundamental tips to help you enjoy Thanksgiving but...
Settling into winter means learning how to take proper care of yourself. Since most of us want to keep on track with our healthy lifestyle, mostly enjoyed through proper diet and exercise, wintertime brings a few necessary changes and some great “hacks” that will help us keep on track with...
