Christmas shopping can be challenging, especially for that person in your life that is determined to live healthily—hunting for just the right thing to get them still? If so, you’ll want to take a look at what matters most to them in their focus on better health. For some, it’s exercise. It might be easier for others to source all of their needed fruits and veggies. What about that person that has that but still needs something to tie it all together? Below is the perfect Christmas present for them.
What is collagen bone broth?
If you’re picking a pot full of bones in water, you’re forgiven. You’re actually not that far off! Bone broth powder does start with a pot full of bones! It is simmered for the best nutritional results by boiling the bones for 6-24 hours and even longer in some cases. This long boiling time allows for the marrow to seep out, bringing with it the minerals, amino accidents, vitamins, and collagen that will be used to make the powder.
After the boiling process is done, it’s dehydrated, and the resulting powder is the start of the powder that you can buy! From there, the flavor is added (more on that later) and powdered blends of vegetables and other essentials to help make this as rich and nutritious as possible. This process will vary depending on where the powder is sourced from!
What does collagen bone broth come from?
You can find it from various providers all over the world, technically. However, quality matters when you’ve got a time crunch and want to make sure that this Christmas present is just right for that special someone. For the best quality and integrity -- both of which will be especially important to the recipient -- you’ll want to trust New Zealand live grass-fed collagen bone broths.
The bones used are as healthy as they get, sourced from New Zealand cattle. Since they are raised in the pollution-free pastures of New Zealand, they safely graze on omega-3-rich grasses with no need for antibiotics or filler feeds, etc. Nature’s best ingredients offer potent, natural, and nutrition-rich bones.
Another thing about New Zealand cattle being sourced is that these are real, live cows. While some will lace cow bones with other sources (including chicken, fish, and other lab-based ingredients), this stays pure and potent in its nutritional profile. It all boils down to -- see what we did there? -- a better quality product.
What types of bone broth exist?
Just because it all comes from one source of classic bone broth doesn’t mean that you need to settle for one flavor! Get something that this lucky recipient is going to love instead! You can enjoy a wide variety of flavors if you know where to shop. Top flavors include:
For a light herb taste that is going to be ideal in a soup stock or to use as a marinade or gravy base, this is perfect. It’s got an authentic savory flavor.
These two contrasting tastes thrown together will remind you of your favorite tea. The zest with the aftertaste of ginger is an excellent choice for a marinade as well!
If your friend has a special thing for spice, the fun and engaging blend of curcumin chili is going to be both energizing and satisfying for a bit of kick. This is a fun way to add spice to a classic protein shake!
Need to enjoy something calming yet still unique? This flavor is a great one. It’s also gentle on the stomach for those in your life that perhaps aren’t fond of stronger flavors or want something to help them relax after a long day.
What are the benefits of bone broth?
The reason that bone broth is still around today is that it has benefits daily and long-term. Some of the main ones include:
1. Aids with digestion
Bone broth offers great support for tummy troubles. Whether you overate or you had a rich diet that is not causing grief to your digestion, this is a beautiful choice when you need something to ease the digestion process.
It’s also going to be a great choice when you are struggling with classic digestion, and you want to find a way to help improve it for better gut health.
2. Helps support better immunity
Immunity will be top of mind for many people, particularly with a “perfect storm” blend of the flu season and allergies. Thankfully, bone broth for immunity is as old as its history. Ever wonder why our grandmother always made a fresh pot of it when someone had the sniffles? This will help proactively and retroactively boost your immunity so that your body’s defense system is as strong as possible.
3. Protects joints
As our collagen production slows down as we age, our joints become more vulnerable to injury. This, in combination with wear and tear on those same joints, makes restorative collagen all the more critical. It helps promote comfort and flexibility in those joints, too.
4. Helps detox your body
Because of its potent ingredients, this broth can help detox your body by prioritizing your digestive tract. Most of our organs are overworked thanks to environmental stress and unhealthy diets. By promoting proper digestion, everything moves as it should through the body at the intended pace. The gut can absorb the nutrients needed from your food, which helps your organs work better. Think of it as a positive cycle for your body!
5. Supports healthy healing
If you’re healing from a surgery, an injury, or even just post-workout soreness, bone broth powder is a great choice. It contains many vitamins, minerals, and nutrients that all help support healthy and fast healing. It’s great when you want to get back up and moving sooner rather than later!
6. Promotes brain health
Our brains are central to everything that we do. Since our braids can need a little extra support as we age, you can help keep your brain healthy through the nutrients that come from this broth.
Also Read: Top 11 Benefits of Taking Collagen Supplements
All of these benefits will be great ones to give to someone in your life as a gift, and it’s going to be a crucial part of them staying healthy in the upcoming year, too.
Why is bone broth good for the skin?
Our skin will start to dry out and become weaker over time due to natural depletion in collagen. Bone broth has potent collagen, so it will help boost that natural supply. It gives that strong, glowing look that we often long for! It’s also great at managing healthy hydration levels too.
What are the health benefits of bone broth for sleep?
Bone broth is excellent support for getting some quality shut-eye. It contains glycine, which is an amino acid that promotes relaxation. Relaxing in the evening and drifting off to dreamland will officially be easier. Great for those who find that to be a struggle.
What foods can you make with bone broth?
The question here should be what foods can’t you make with bone broth. At any rate, common choices include smoothies, protein shakes, soup stock/base, bread, and more. There are all sorts of delicious foods and drinks that you can enjoy this powered broth with. Or just go classic and enjoy it with clean, pure water!
Also Read: Cauliflower Frittata Side Dish Recipe
Also Read: Happy-Gut Active Bread Recipe
Bone broth will be a great gift for that health-conscious person in your life. Whether they’re a hardcore athlete, a well-intentioned student, or a hard-working entrepreneur, the right choice in powdered is going to help them reach their health-related goals easier and enjoy a great taste at the same time!