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Happy-Gut Active Bread Recipe

For a simple and fast bread, this satiating and spicy happy-gut active bread is going to be a delicious experiment!  This is gluten-free and vegan, but it is a fiber-rich snack for those that want a “rib sticker” choice.  Delicious and fantastic for aiding in digestion, it’ll be an easy go-to when you don’t want to compromise.


  1. 100 g fine rolled oats
  2. 100 g millet flour (grind millet into flour in a blender)
  3. 40 g flaxseed (ground)
  4. 40 g chia seeds
  5. 40 g sunflower seeds
  6. 40 g pumpkin seeds
  7. 40 g walnuts (coarsely chopped)
  8. 40 g sesame seeds
  9. 20 g psyllium seeds
  10. 2 heaped tablespoons psyllium husks (powder)
  11. 200 ml water
  12. 2-3 tsp FREZZOR sea salt
  13. 3 tbsp. balsamic vinegar, 2 tbsp. apple cider vinegar
  14. Optionally 3 scoops FREZZOR Collagen Powder or Bone Broth Powder
  15. After baking 2 tbsp. olive oil for brushing

Add the following ground spices according to taste: Pepper, ½ tsp anise, ½ tsp cumin, ½ tsp coriander, garlic flakes, chili flakes, etc.



1. Preheat the oven to 180° convection. Line a baking sheet with baking paper or baking silicone mat, and place a cake pan, without a bottom in the center.

Happy-Gut Active Bread 12. Mix all the ingredients with a spoon, except the olive oil, in a large bowl until well blended. Let sit for a few minutes. If the mixture is too wet, add some millet flour, if it is too dry, add some water.

Happy-Gut Active Bread 23. Pour the mixture into the bottomless cake pan and press well and evenly, with a spoon.

Happy-Gut Active Bread 44. Bake for 25-30 minutes.

5. Let cool and brush with olive oil. Cut into desired piece shapes.

Happy-Gut Active Bread 5
This bread will keep for a few days in the refrigerator and is also very good frozen or place in the toaster until crispy.



    The ingredients used require a lot of liquid to swell. Therefore, you should drink at least 2 glasses of still water during or after consumption. Remember also... Well chewed is half digested!
    The intestine-active bread keeps you full for a long time! This bread is free of animal products and gluten, but rich in fiber. It has a positive effect on the digestive tract. The ingredients stimulate intestinal peristalsis, contribute to the natural detoxification of the intestines and support the development of the intestinal mucosa. It tastes spicy and it a MUST HAVE for those who want to eat healthy. If you want to combine it with spreads, you can find some recipes for it on our website under "Christine’s Healthy Kitchen".


    Also Read: Cauliflower Frittata Recipe


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