The Mediterranean diet is one of the most popular eating patterns. High in fruits, vegetables, whole grains, lean protein, and healthy fats, it is not only used as a weight loss strategy but as a way to reduce inflammation in your body. One of the things I like about the...
Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds).If your body sends these cells without any foreign entity, it might be due to chronic inflammation. While there...
According to the CDC, over 23% of the population has arthritis or arthritis-related condition. It can be very painful and uncomfortable, especially if symptoms flare-up. While there is medication that can help decrease your symptoms, the food you eat can have an impact on your condition. Some foods increase your...
As a Registered Dietitian, one of the most frequent things people often ask me is what is the best detox diet. Here is the truth: none. There is no good detox diet for you to cleanse your body. Your body has its natural process of detoxifying. However, there are some...
