Protein is not only important for bodybuilders or fitness enthusiasts, everyone needs a certain protein level in order to promote necessary processes in the body.

The optimum is 1g to 1.5g of protein per kilo of body weight and the amount should be divided between your daily meals.
An adult woman who weighs 70 kg therefore ideally needs 70-105g protein per day, a man weighing 85 kg needs 85-128 g protein per day.

Proteins are like "building blocks" and promote muscle building, support weight management and preventively lead to a healthier lifestyle. No matter what your goals are, you should consume protein throughout the day, ideally integrated into every meal.

After exercising, the first thing to do is to replenish your energy stores. Since your glycogen synthesis is highest immediately after exercise, we recommend that you take in readily available carbohydrates immediately after exercise, such as a banana, date bar or an optimally prepared shake in combination with protein! At least 20 grams of protein are necessary, after exercising. The combination of quickly available carbohydrates and protein stimulates the release of insulin, which has a muscle-building and beneficial effect on muscle regeneration.

There is good evidence that taking protein before exercise promotes protein synthesis and supports muscle building even during exercise. The combination with easily digestible carbohydrates before training provides additional energy so that you can work off even better. See if that would be an option for you too.

A healthy body will build healthy muscle and this is important for weight management because a healthy muscle mass will help you utilize fat faster and more efficiently. A well-balanced diet with a good source of protein will supply your body with minerals, vitamins and trace elements. There are foods that perfectly combine proteins and carbohydrates and are particularly suitable for building muscle and weight management because they also provide micronutrients at the same time.

Served in the shaker: In the FREZZOR shaker, shake 2 measuring spoons well with 300-400ml water, low-fat milk or another liquid.

Served as a smoothie: Do you sometimes prepare a smoothie in the morning? Then a portion of whey protein powder should not be missing! Just add 2 scoops to your smoothie and turn it into a real protein bomb.

Accompanying a diet: When you are on a diet, it can happen that you do not consume enough or only one-sided nutrients. Our whey protein helps to increase the nutrient level, boost the metabolism and, above all, has a filling effect.

With muesli or porridge: Yes, that works too! Simply stir into the muesli or porridge! With this you can increase the protein level!

After exercise: For people who are ambitious in sport, it is highly recommended to consume our whey protein powder within 30 minutes after training.